Taking Care of Me in Motherhood: A Day of Wellness at Toronto Yoga Mamas

“It’s ok to be a mom and still take care of me; in fact, it’s more than necessary.” During a yoga class a few months ago at Toronto Yoga Mamas I mentioned to Jamie (founder and wellness director) that I had a pretty bad shoulder injury so I wouldn’t be able to take part in … More Taking Care of Me in Motherhood: A Day of Wellness at Toronto Yoga Mamas

Simple Self-Care Series: Why I’m Adapting My Babies’ Bed Time Routines

“I love sleep. My life has a tendency to fall apart when I’m awake, you know? — Ernest Hemingway  I’ve only really seen 3:00am for a few reasons in my life, working terrible night shifts at McDonalds as a teenager, the odd “after party” as a twenty-something-year-old and as a new parent. Either way, 3:00am … More Simple Self-Care Series: Why I’m Adapting My Babies’ Bed Time Routines

Simple Self-Care Series: Weekly Face Masks a Banish Review

“Sit down mama … eat apple mama … have bath mama. Play outside mama, go walk.” If only I took my toddler’s advice more often, I think my body and mind would thank me for it. After the birth of my youngest, life started to become very busy. Failed attempts at co-ordinating naps, chasing a … More Simple Self-Care Series: Weekly Face Masks a Banish Review