“It’s ok to be a mom and still take care of me; in fact, it’s more than necessary.” During a yoga class a few months ago at Toronto Yoga Mamas I mentioned to Jamie (founder and wellness director) that I had a pretty bad shoulder injury so I wouldn’t be able to take part in … More Taking Care of Me in Motherhood: A Day of Wellness at Toronto Yoga Mamas
After my oldest son was born my body felt very different. I was aware of the fact that my clothes didn’t fit the same way, but I was so overwhelmed with the challenges of this new stage of my life that getting back into my old fitness routines seemed to only add stress and I … More Josephine’s Creative Career Moms: Trisha of No Tummy Mommy
I heard about Toronto Yoga Mamas from a good friend of mine and attended one of the their shopping socials about six months ago. It’s safe to say that I instantly fell in love with the overall atmosphere of this space from the moment I walked in and when I finally had the opportunity to … More Josephine’s Blooming Boutiques: Toronto Yoga Mamas
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