Taking Care of Me in Motherhood: A Day of Wellness at Toronto Yoga Mamas

“It’s ok to be a mom and still take care of me; in fact, it’s more than necessary.” During a yoga class a few months ago at Toronto Yoga Mamas I mentioned to Jamie (founder and wellness director) that I had a pretty bad shoulder injury so I wouldn’t be able to take part in … More Taking Care of Me in Motherhood: A Day of Wellness at Toronto Yoga Mamas

Josephine’s Creative Career Moms: Trisha of No Tummy Mommy

After my oldest son was born my body felt very different. I was aware of the fact that my clothes didn’t fit the same way, but I was so overwhelmed with the challenges of this new stage of my life that getting back into my old fitness routines seemed to only add stress and I … More Josephine’s Creative Career Moms: Trisha of No Tummy Mommy